Back & Neck Exercises|
Yoga For Back Pain
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Lower Body Regimen
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Upper Body Regimen
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Stretching Exercises
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Exercise Tips
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Fall Activities
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Winter Activities
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Snow Shovelling
Back & Neck Exercises
Simple stretching exercises require no costly equipment and can easily be incorporated into a daily routine. Some stretching exercises are particularly helpful for people suffering from neck and back pain.
Back Exercises
Knee to chest hamstring stretch
Gastrocs/Soleus stretch
Quad stretch
Lower back extension stretch
Pelvic tilt
Half sit-ups
Gastrocs/Soleus stretch
Quad stretch
Lower back extension stretch
Pelvic tilt
Half sit-ups
Neck Exercises
Neck and shoulder relaxers
Side bend stretch
Chin tuck stretch
Side bend stretch
Chin tuck stretch
Click here to see the back and neck exercises
A regular exercise program for back pain sufferers is a must and should include both stretching and strengthening exercises for the upper body and the lower body. Always remember to consult your physician before you begin any exercise program.
