Back & Neck Exercises
|
Yoga For Back Pain
|
Lower Body Regimen
|
Upper Body Regimen
|
Stretching Exercises
|
Exercise Tips
|
Fall Activities
|
Winter Activities
|
Snow Shovelling
Exercise & Tips
An exercise program can help minimize back pain by making the muscles in your back, stomach, hips, and thighs strong and flexible. But it must include the right exercises, and you must do them correctly. That’s why doctors often suggest that pain patients consult with a physical therapist, a professional who can develop and supervise an appropriate exercise program.
A well-designed exercise program is likely to include a combination of stretching, strengthening, and aerobic exercises.
Before beginning any exercise program, speak with your doctor to ensure that the activity you are planning is right for you.
If you feel pain while doing an exercise, stop and consult with a physician or physical therapist before performing that exercise again.
