Sports & Recreation
Physical activities or exercises that contribute to balance, rhythm, and body symmetry can be seen as back-friendly. Activities that fall into this category include walking, bicycling, swimming, and gardening.
In addition, activities such as golfing can provide a good time and a healthy workout. With the proper conditioning exercises and attention to developing the correct swing technique, you can minimize your risk of developing the back injury and pain that can result from inflexibility, muscle weakness, and the rotational stresses of a poor swing.
There are a few important points to keep in mind before starting any exercise program:
- Consult your doctor before beginning a new program to make sure the activity is appropriate for you.
- Always warm up before an exercise session.
- Wear the proper shoes for the activity you will be engaging in.
- Cool down after you finish exercising.
