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Dancing Robax Puppet Screensaver
Watch as the Robax Puppet dances over your screen.
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Doctor’s Appointment Form
Having trouble describing where it hurts? By filling out this printable form and taking it to your doctor’s appointment, you can help your doctor make his/her diagnosis more efficiently.
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Back Booklet: Coping With Back Pain
Much of what medical science understands about coping with pain has been learned over the past few decades.  Download “Coping with Back Pain” |
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Back Booklet: Fitness & Activity
The majority of health care professionals advise their acute back pain patients to avoid long term bed rest in favour of early, active treatment. This includes specific remedial exercises, which are designed to improve flexibility and strength. Download “Fitness & Activity” |
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Back Booklet: Posture & Ergonomics
Poor posture causes more back pain than most of us realize. A lot of these back problems can be prevented, if we understand the principles of good posture and ergonomics. Download “Posture & Ergonomics” |
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PC version
MAC version
