Managing & Preventing Back Pain

Managing & Preventing Back Pain

For many people, back pain is a fact of life. There is much we can do to reduce the pain, but we can’t always eliminate it completely. However, we don’t have to just grit our teeth and bear it; there are some tips that can help us manage the back pain as we get on with our busy lives.

A few simple changes in the way we do things can go a long way toward helping us enjoy our active lives and maintain our sense of well-being.

Top three tips for back pain relief