RELIEF FOR UPPER AND MIDDLE BACK PAIN
Fortunately, symptoms can be treated at home with a combination of muscle relaxants, heat, and pain medication. For long term pain management, try some of these lifestyle changes:
- Ensure your workstation is ergonomic
- Avoid repetitive work by alternating or taking breaks
- Exercise regularly to improve core muscles
You should consult a healthcare practitioner if your pain is severe or accompanied by numbness, loss of bladder control, or fever.